What is SUP Yoga?

An adventurous twist on Yoga, and a relaxing spin on stand-up paddle boarding

If you love Yoga it's likely you've heard of or have practiced on a stand up paddle board. SUP Yoga is a popular yoga-fitness fusion involving practicing a yoga routine on a paddle board while floating on water With some help from our resident SUP Yoga Guru we have put together a paddle board yoga sequence anyone can do for a happy and healthy life.

Practicing yoga on a SUP brings a whole new perspective to being fully present in the moment Asanas (yoga postures) create a new challenge while floating, requiring full awareness, acceptance of mother natures mood and of course a sense of humor!

Have a paddle board?
See which poses are great to try and get out there!

Cobra pose takes on a new meaning as the sun bathes your face and illuminates your soul. Headstand brings fourth buoyant freedom as your feet soar to the sky.

Relaxing in Savasana, the sounds of birds and the fish jumping about allows one to sink into a natural state of bliss. All levels are welcome to experience this new pastime. Any practice can be modified for the beginner or intensified for the advanced.